About
Whether you are experiencing anxiety, depression, stress, trauma, self-worth issues, eating and body image issues, relationship challenges, or a life change or transition - I welcome you. It is my utmost priority to provide a non-judgemental space that is filled with compassion, hope, creativity, and safety. I am committed to meeting you where they are and seeing you as a whole person - taking your strengths, values, and goals into account. I love helping teens and adults get in touch with what brings meaning to their life, grow confident in who they are, overcome challenges, and live in alignment with their passions and values. I am grounded in a person-centered philosophy, and utilize a variety of approaches to cater to each person’s specific needs - including acceptance and commitment therapy, self-compassion, mindfulness, and polyvagal theory. I am passionate about helping people work through various types of trauma and recovering from eating disorders. I believe that beginning the counseling process is truly one of the most courageous things a person can do. The counseling space provides the invitation for you to experience compassion, increase self-awareness, and be empowered to make choices aligned with who you are and what brings meaning to your life. I look forward to journeying with you.
Features
| Qualifications: | Carlow University |
|---|---|
| Academic Suffixes: | LPC, MS, NCC |
| Expertise: | Anxiety, Child or Adolescent, Coping Skills, Depression, Eating Disorders, Other, Life Transitions, Relationship Issues, Self Esteem, Stress, Trauma and PTSD |
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