About
Thank you for visiting my profile and I invite you to come and "expand" with me. Moving through the transitions and stressors of life can be challenging. Often, we move through these challenges with ease, but at other times, we can become overwhelmed and find that what typically works for us is no longer working. We may be constricted by our typical ways of coping. In my practice, I help guide clients towards solutions and expanding one’s repertoire of coping behaviors, interpersonal skills, and wellness! I strive to help people create stability, mental strength, and harmony in their relationship with self and others. I have maintained an interest in the mind body connection throughout my career. I utilize a holistic, growth oriented, and interpersonal approach in helping others increase health and wellness, improve relationships, cope with stress and illness, and adjust thru life transitions. I work with individuals, couples, parents, and families. I draw from Adlerian Psychology, CBT, Positive Psychology, Mindfulness Based Practices, Systems theory, and Yoga Philosophy. I seek to integrate these approaches to best meet the needs of each client, couple, or family. I am currently building upon a curriculum for integrating psychology and yoga in helping people move through stress and trauma.
Features
| Qualifications: | Adler School Of Professional Psychology |
|---|---|
| Academic Suffixes: | PsyD, MA, RYT |
| Expertise: | Other, Anxiety, Chronic Illness, Chronic Pain, Coping Skills, Depression, Other, Life Transitions, Parenting, Relationship Issues, Self Esteem, Stress, Women |
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