Lauren Rydelek


Cranford, New Jersey 07016 United States

About

Are you feeling stuck, overwhelmed, or just not like yourself lately? You're not alone. Life has a way of throwing curveballs our way, and sometimes we all need a little extra support to navigate through them. That's where therapy comes in. I pride myself on creating a comfortable and safe space for you to openly unload worries, fears, and doubts without judgment. Whether you're wrestling with anxiety, depression, relationship issues, navigating the joys and challenges of pregnancy and motherhood, or simply feeling lost and unsure of your next steps, I want to support you through that. View 5 Photos

It's not about fixing you or telling you what to do; it's about empowering you to discover your own strengths, resilience, and finding healthy balance in your own life. In my practice, I typically utilize an eclectic approach with my clients to ensure I am meeting them where they are, and remaining flexible with their specific needs.

I understand the idea of seeking help can be daunting, but you may be surprised at how much it can change your life for the better. Together, we can navigate challenges, set meaningful goals, and take steps towards creating a life that's truly fulfilling.

Features

Qualifications: Fairleigh Dickinson University
Academic Suffixes: LPC
Expertise: Anxiety, Bipolar Disorder, Career Counseling, Codependency, Coping Skills, Depression, Life Transitions, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Women

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