About
Do you struggle with feeling good enough? Do you notice that no matter what you do or change about yourself that nagging shame voice never goes away? Or maybe you know you are good enough as you are, but don't always act on that knowledge and belief? I help adults like you get off the hamster wheel of self-criticism, shame, and judgment and start living a life full of empowerment, insight, and self-compassion. If you're tired of feeling like life is running you rather than the other way around, I am here to help. I practice through a social justice, HAES, and trauma-informed lens to make sure there is no part of you going unseen. View 5 Photos To do so, I incorporate diverse contemporary psychotherapy modalities including EMDR, DBT, Narrative Therapy, IFS, MI, Behavioral Activation, Harm Reduction, EFT, and Gestalt therapy, to name a few. I tailor your care to create a personalized therapeutic style that feels best for you and remain available to you between sessions as things arise. I'm here to support you in the ever-worthwhile decision to begin therapy and move beyond shame and into self-acceptance and inner peace. You can be sure that by working with me you are working with someone totally invested in you and your journey. We're on the same team. Interested in learning more? Schedule a free consultation to see if we're a good fit.
Features
| Qualifications: | Columbia University |
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| Academic Suffixes: | LCSW |
| Expertise: | Anxiety, Body Positivity, Chronic Illness, Coping Skills, Depression, Eating Disorders, Grief, Infidelity, Life Transitions, Obsessive-Compulsive (OCD), Open Relationships Non-Monogamy, Peer Relationships, Relationship Issues, Self Esteem, Sex Therapy, Sex-Positive, Kink Allied, Sexual Abuse, Spirituality, Stress, Substance Use, Transgender, Trauma and PTSD, Women |
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