About
Tired, burnt out, and stressed? Are your usual go-to methods of responding to life’s surprises not working? Are you an adult who has reached a “choice point” and must decide to consciously change how you cope through life? Despite these challenges, I am glad you acted and found your way here, one step closer to building an aligned life. As a board-certified counselor and licensed psychotherapist, I am committed to assisting my clients in healing trauma, reducing stress and burnout, and increasing life satisfaction. I have a doctorate in Counseling Psychology and 23+ years’ experience counseling a spectrum of mental health concerns. My expertise is in anxiety disorders (panic and social anxiety), grief, relationship issues, and seasonal affect disorder, with specialization working with the LGBTQ+ community, and neurodiverse adults. Additionally, I am a certified yoga instructor, AAIT practitioner, Reiki Master, and energy worker. Note: not all disorders are appropriate for telehealth. Our work together will uncover your life’s purpose (aligned life) and tackling the root cause of the challenges that prevent you from this aligned life by using specific research-based techniques (methods from DBT, CBT, REBT, and AAIT) to effectively release the trauma that creates stress, negative emotions, and intrusive thoughts.
Features
| Academic Suffixes: | EdD, LCPC, LPCC, NCC, RYT-200 |
|---|---|
| Expertise: | Anxiety, Asperger |
Location
Contacts
- Click to Call