About
Sometimes, life can leave us feeling overwhelmed, burned out, or stuck, and we’re often unsure of how to manage it, or even harder, make a change. Adjusting to the unexpected, dealing with transitions, and trying to show up for ourselves while juggling relationships, work, family and responsibilities are all things that can lead to this. While coming to this realization is difficult, taking the next step by reaching out for help can feel like the most overwhelming task. I am here to offer a non-judgmental, supportive, and compassionate space to build fulfillment in your life and help you achieve the growth you’ve been looking for. My therapeutic approach is rooted in my belief that a genuine and meaningful connection is the necessary foundation for healing and growth. Therapy should be collaborative, and finding a good fit between client and therapist is essential. Prioritizing our mental health and well-being can feel burdensome, but you don’t have to go on this journey alone. My primary focus areas are anxiety, depression, emotion regulation, and stress management. I rely on solution-focused techniques, mindfulness practices, and CBT/DBT/Schema Therapy interventions to help clients develop a deeper understanding of themselves and learn healthier coping strategies to live a more meaningful life. I look forward to working with you!
Features
| Qualifications: | Kent State University |
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| Academic Suffixes: | LPCC-S, LICDC |
| Expertise: | ADHD, Anger Management, Anxiety, Bipolar Disorder, Body Positivity, Borderline Personality, Chronic Impulsivity, Codependency, Coping Skills, Depression, Dual Diagnosis, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Parenting, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Self-Harming, Sleep or Insomnia, Stress, Substance Use, Trauma and PTSD, Women |
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