About
If you are seeking support to address your mental health concerns, contact me! Everyone’s mental health challenges or stressors are personal and unique, and therapy is wonderful way to talk about it safely and without judgement. When we work together, we will set achievable goals that focus on hopes and desires for wellness, balance in life, and relief from symptoms that have caused burden on your mental health. My typical clients report experiencing growth in their positive self esteem and establishing skills for tackling life’s stresses in the future. I specialize in depression, anxiety, and healing from trauma. My experience in the behavioral health and wellness field has shaped my understanding and approach to supporting clients with a person-centered and solution-focused method for therapy. I specialize in supporting adults, young adults, and adolescents. I am trained in many evidence based practices and therapeutic approaches. Let me support you in navigating difficult or challenging moments in your life. Whether it is a tough relationship, stress or burnout at work, or you have experienced trauma and need someone to talk to. Remember that you are not alone, and asking for help is one of the strongest actions you can take.
Features
| Qualifications: | Notre Dame de Namur University |
|---|---|
| Academic Suffixes: | LMFT, ATR |
| Expertise: | Anger Management, Anxiety, Child or Adolescent, Coping Skills, Depression, Family Conflict, Other, Parenting, Relationship Issues, Stress, Suicidal Ideation, Trauma and PTSD, Women |
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