About
Does this sound like you? No matter how hard you try, negative thoughts fill your head, swimming around, taking over your day. You try so hard, but everything you do feels wrong, imperfect, and uncomfortable. Sometimes you may feel full of energy and then crash or become tearful and sad or angry and irritable. Sometimes you may have nightmares or flashbacks or lose time just sitting and thinking. Perhaps you have felt this way and gone through the same behavior patterns your whole life. Or maybe, these feelings are brand new, and you have never felt this way before. For whatever reason, you are seeking help and I am glad you are. Therapy can help people move forward. Together we can work to untangle your ruminating thoughts and overwhelming emotions. We will build a path to help you achieve your goals. This can include building insight, developing empathy, embracing your identity, perspective taking, developing practical skills, creating boundaries, and most importantly finding joy. Through a relationship built upon mutual respect, trust and unconditional acceptance, I provide an open, non-judgmental space for you to explore your concerns and needs. I am trained in EMDR, DBT, CBT, psychodynamic and family systems approaches. Because all individuals are unique, we will work together to find a modality that works for you.
Features
| Qualifications: | University of Georgia |
|---|---|
| Academic Suffixes: | PhD, LP |
| Expertise: | Anxiety, Autism, Borderline Personality, Career Counseling, Coping Skills, Depression, Family Conflict, Intellectual Disability, Parenting, Pregnancy, Prenatal, Postpartum, Racial Identity, School Issues, Self Esteem, Self-Harming, Sexual Abuse, Stress, Suicidal Ideation, Transgender, Trauma and PTSD, Women |
Location
Contacts
- Click to Call