About
Start your healing process today. I offer talk psychotherapy, art therapy and wellness coaching for adults seeking to make proactive changes to experience a better quality of life. I believe that people are experts in their own lives and that we develop unique coping strategies over the years to help us navigate important relationships and experiences. I work with people to better understand themselves and to grow greater self-compassion and empathy. Therapy is an important aspect of personal self-care and wellness. I assist people in finding a healthier work-life balance and enjoy more satisfying life, work and relationships. View 6 Photos I specialize in treating anxiety, depression, trauma, PTSD. I utilize person-centered, psychodynamic, arts-based and cognitive behavioral therapeutic approaches to compassionately and practically address and overcome painful symptoms. Many people work with me to combat personal and professional burnout, relationship stress and low self-esteem. It's normal to seek support at various times in our lives. I believe in dismantling systems of oppression, and in advocating for equitable and just human relationships. I believe that mental health care is a universal human right. I want to eradicate burnout culture. My therapy practice is an identity-affirming space. Reach out today for a free consultation!
Features
| Qualifications: | Pratt Institute |
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| Academic Suffixes: | MPS, LCAT, LPAT, ATR-BC, ATCS |
| Expertise: | ADHD, Anxiety, Body Positivity, Cancer, Coping Skills, Grief, Life Transitions, Relationship Issues, Self Esteem, Self-Harming, Stress, Trauma and PTSD, Veterans |
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