About
You are smart, capable, introspective—and feeling stuck or struggling in some important area of your life. Perhaps you are a high performer in certain contexts, but seem to shut down or get counter-productive in others. Perhaps there is a painful or traumatic past experience that you need to process (even if it seems like you should have "gotten over it" by now). Maybe you are the person everyone leans on, but you're lacking adequate support for yourself. I have provided therapy in university, community, and hospital settings. My current practice focuses on adults with anxiety, trauma, grief, depression, perfectionism, ADHD, impostor syndrome, and relationship or family concerns. I use somatic, cognitive, and mindfulness-based approaches including EMDR and Acceptance & Commitment Therapy. I will bring curiosity, perceptiveness, and investment in your success. My approach is collaborative, nonjudgmental, and direct. We will draw on depth-oriented approaches to support self-understanding and heal old wounds, along with practical skills to support you in making positive changes in your life today.
Features
| Qualifications: | St. Mary |
|---|---|
| Academic Suffixes: | MA, LPCC |
| Expertise: | ADHD, Other, Anxiety, Depression, Family Conflict, Grief, Life Transitions, Men |
Location
Contacts
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