About
Feeling trapped? Swamped? Confused? Life can often seem like a whirlwind, with many things beyond our grasp. Dedicating time to prioritize personal growth, altering negative behaviors and thought processes, and enhancing skills to embrace what you cannot change is a valuable investment. An investment that paves the way for a more balanced, tranquil, and liberated life. I specialize in mindfulness, expressive exercises like writing and drawing, and nature-based work. No art experience required. Expressing yourself creatively is a powerful method to bridge your emotions and thoughts. Throughout my experience, I've assisted numerous individuals who felt lost and disheartened. My goal is to guide folks towards their own path of wellness. Therapy is most effective when you connect with the right counselor for you. Reach out for a complimentary 15-minute consultation, scheduled each Wednesday 4- 6 pm. My office is in Wilton, Maine. And my schedule is Thursday 9 am - 2 pm (virtual and in person), Friday 9 am - 2 pm (virtual and in person), and Saturday 7 am - 12 pm (virtual and in person).
Features
| Qualifications: | University of Maine at Farmington |
|---|---|
| Academic Suffixes: | MA, LCPC-C |
| Expertise: | Anxiety, Body Positivity, Chronic Pain, Coping Skills, Depression, Dual Diagnosis, Grief, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Sleep or Insomnia, Stress, Suicidal Ideation, Trauma and PTSD, Women |
Location
Contacts
- Click to Call