About
Virtual group or individual therapy. Stuck or unmotivated to take action when you think about becoming a better you. It’s time to challenge those negative thoughts together in a confidential safe environment where you may share your feelings without the fear of judgment. Experiencing symptoms of or at-risk for medical, physical and/mental disorders, stress, anxiety, depression, grief, loss, trauma, relationships or career challenges? Contact me to discuss and define choices that literally work for you in short term, ongoing or occasional individual, family and/or group therapy. A California Licensed Professional Clinical Counselor since 2014. A Certified Rehabilitation Counselor since 2009. Therapeutic approaches: cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, acceptance and commitment, motivational, psychodynamic and solution-focused brief modalities. You can make it through a situation alone however, with professional counseling you will learn how to express yourself in a healthy purposeful way. Casually exploring your thoughts and feelings may help you work to achieve satisfaction. I’m here to support you through your journey! LiT Choices, LLC
Features
| Qualifications: | University of North Florida |
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| Academic Suffixes: | MS, LPCC, CRC |
| Expertise: | ADHD, Anxiety, Cancer, Career Counseling, Coping Skills, Depression, Family Conflict, Grief, Obsessive-Compulsive (OCD), Peer Relationships, Self Esteem, Spirituality, Veterans, Women |
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