About
Not only are we individuals with our own thoughts, feelings and experiences, we are part of a more complex network of family, culture and community. That looks different for everyone! Learning how to navigate and nurture our personal development is crucial, and understanding ourselves within the greater context of our relationships remains equally important in setting one up to thrive and grow. I work with individuals, couples, and families to identify patterns that are keeping them stuck and resource their personal strengths to foster and develop new ways to interact with themselves and others. I do so with an integration of therapeutic modalities like Internal Family Systems, CBT, Structural Family Therapy, Narrative Therapy and Mindfulness. It's never too late, so jump in and start now!
Features
| Qualifications: | Capella University |
|---|---|
| Academic Suffixes: | LMFT-A |
| Expertise: | Addiction, Anxiety, Behavioral Issues, Body Positivity, Chronic Illness, Codependency, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Life Transitions, Parenting, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Self-Harming, Stress, Substance Use, Trauma and PTSD, Women |
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