About
Hi There! I'm Krystyna. She/Her (LGBTQ+ Safe Space) Are you feeling overwhelmed? Are you struggling to keep up with important relationships in your life or find it difficult to connect with others? Are you finding it difficult to have positive feelings when it comes to work, school, or health? Is it hard to be nice to yourself? I help individuals who struggle with depression, anxiety, traumatic experiences, and high functioning ADHD manage their anxiety, increase feelings of well-being, and avoid feeling out of control. We'll use a whole self-approach, addressing the needs of your mind, body and spirit. I also integrate CBT, exposure therapy, and mindfulness to help you develop a stronger more positive relationship with yourself. Whether you're dealing with relationship issues, family dynamic issues, PTSD, ADHD, or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome whatever might be holding you back. Let's work together!
Features
| Qualifications: | Carlos Albizu University |
|---|---|
| Academic Suffixes: | LMHC |
| Expertise: | Addiction, Anxiety, Career Counseling, Coping Skills, Depression, Family Conflict, Peer Relationships, Substance Use, Transgender, Trauma and PTSD, Women |
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