About
“Change is painful, but nothing is as painful as staying stuck somewhere you don't belong.” It is easy to feel stuck when the negative self talk, and the painful memories consistently show up. People tell you you look like you have it all together, but inside you feel overwhelmed, irritable, anxious and burnt out. I help women break free from these pain points to live the lifestyle they desire. Our sessions together would be tailored to your needs to break through anxieties, negative cycles, traumas, and to create a lifestyle design that meets your needs through a holistic lens. Let's get to the root causes of your self sabotaging thoughts and behaviors, cycles of guilt and shame, and feelings of being stuck. We can create a tailor made approach to therapy that works your physical, mental, and emotional wellbeing through modalities such as EMDR and IFS, and implementing long term and sustainable change. You deserve to rewrite the narrative you are living today. Together, we can rewire the way your brain holds negative beliefs using EMDR & IFS. I am here from the first step of making the phone call or writing the email. The hardest step is reaching out. I am also a US Army Veteran and welcome veterans/first responders and their families.
Features
| Qualifications: | Monmouth University |
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| Academic Suffixes: | LCSW |
| Expertise: | Anxiety, Caregivers, Chronic Pain, Codependency, Coping Skills, Depression, Domestic Abuse, Domestic Violence, First Responders, Grief, Infertility, Life Coaching, Life Transitions, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Sexual Abuse, Spirituality, Stress, Trauma and PTSD, Traumatic Brain Injury (TBI), Veterans, Other, Women |
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