About
Does everyday life often feel difficult? Do you struggle with anxiety, self-doubt, or fluctuating moods, motivation and energy? Did you know that some mental health disorders can be stress-induced and/or can be linked to physical health? As a Licensed Mental Health Counselor (LMHC), I help young to middle-aged adults seeking mental health stability and a sense of overall wellness. View 5 Photos My therapeutic approach combines my expertise in talk therapy as a LMHC with “lifestyle medicine” as a Certified Integrative Mental Health Provider (CIMHP). This means I incorporate holistic strategies like nutrition and mindfulness, treating both the brain and body because it’s all connected! We’ll pull from ancient wisdom too, if that interests you. Many people never take the first step in seeking help. I applaud your courage for checking this platform out. I promise to always meet you with compassion and respect. The journey to healing the mind and body will take time - I can also promise you that. :) Together, lets address your struggles and foster resilience, building your path to a fulfilling life.
Features
| Qualifications: | The College of Saint Rose in Albany, NY |
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| Academic Suffixes: | LMHC |
| Expertise: | Anxiety, Chronic Impulsivity, Coping Skills, Depression, Other, Self Esteem, Stress |
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