About
Are you looking for better ways to connect to others and yourself? I work with clients of all ages to explore ways to deepen their understanding of themselves and what they need. I support clients in determining what it is that they want by providing a safe and secure environment where they can process difficult and uncomfortable emotions. Clients are able to make peace with the past, learn to embrace and live in the present, and define what it is they want their future to look like. I take a neurodiversity affirming, compassionate and open-minded approach to collaborating with my clients to define their own goals. Every human being has a basic need to feel truly heard and seen. I blend my background in nutrition and personal training, neuroscience research, psychotherapy training, and holistic wellness practices which offers you an integrative and inclusive approach to therapy that leads to greater connection with yourself and others. Seeking out support from a therapist can be a daunting task, but it can also be an amazing first step to a life filled with authenticity and connection. I am here to walk with you on this journey every step of the way. If you have ever felt "too much" or "not enough", I am here to support you in shifting from a place of self-criticism to self-compassion.
Features
| Qualifications: | Hodges University |
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| Academic Suffixes: | MS, RCMHCI |
| Expertise: | ADHD, Anger Management, Anxiety, Autism, Body Positivity, Chronic Illness, Codependency, Depression, Divorce, Domestic Abuse, Eating Disorders, Family Conflict, Grief, Infidelity, Life Coaching, Life Transitions, Marital and Premarital, Medication Management, Obesity, Open Relationships Non-Monogamy, Relationship Issues, Sex Therapy, Sex-Positive, Kink Allied, Sexual Abuse, Sports Performance, Trauma and PTSD, Veterans, Weight Loss, Women |
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