Kristy Little


Saint Augustine, Florida 32092 United States

About

Currently accepting new patients with Florida Blue, BCBS, Anthem, Avmed, Cigna, Aetna, Optum, and United Healthcare. When we work together, your life may improve in the following ways: Your relationship to your anxiety and stress will change. You'll learn to be kinder to yourself. You'll explore new hobbies and interests. You'll find pockets of joy in your life where you haven't before. You'll say what you mean, and stand up for what you believe in. You'll help others in a meaningful way without sacrificing your self worth. ​You'll step through uncomfortable life stressors in a graceful and assertive manner.

You might even doubt whether you "need therapy" because things "aren't so bad after all." Short term therapy, or solution-focused therapy allows us to dive into what's most challenging right now so you can get back to living life on your terms. We will dive into identifying your goals and obstacles towards your goals using Cognitive Behavioral Therapy.

Changing the way we think and relate to others can change our entire life's course!

Features

Qualifications: Nova Southeastern University
Academic Suffixes: MS, LMHC
Expertise: ADHD, Anger Management, Anxiety, Bipolar Disorder, Body Positivity, Career Counseling, Coping Skills, Depression, Divorce, Infidelity, Life Coaching, Life Transitions, Marital and Premarital, Men

Location

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