About
Are you finding it difficult to turn off worry thoughts, or have you noticed that it's hard to be present and enjoy the moment? At times, do you find yourself trying to be more positive, but feel like it isn't working or that the effort leaves you exhausted? If you’re looking for a safe and supportive environment to work through these difficult emotions, I'm glad you came across my profile today. It is possible to feel deeply connected to yourself, to be more present, and for life to feel lighter and full of hope. View 16 Photos Often our natural response is to push away negative feelings or try to distract ourselves. Using individualized, strength-based, cognitive behavioral therapy, and mindfulness techniques, I help clients compassionately recognize and observe uncomfortable feelings and implement positive and lasting change. My goal as a therapist is to understand your personal struggles, to identify your unique strengths, and to create a foundation of healing for the most challenging areas of your life. Email or call me today to schedule a free 15-minute phone consultation. I look forward to learning about you and discussing the personal benefits you can expect from therapy.
Features
| Qualifications: | Western Michigan University |
|---|---|
| Academic Suffixes: | MA, LMHC |
| Expertise: | Other, Anxiety, Body Positivity, Career Counseling, Coping Skills, Depression, Emotional Disturbance, Grief, Life Coaching, Life Transitions, Peer Relationships, Self Esteem, Self-Harming, Sleep or Insomnia, Stress, Veterans, Women |
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