About
Do you have anxiety about your anxiety? Do you experience intrusive thoughts or panic attacks that make it hard not to avoid certain things? Do you feel overwhelmed in general by intense emotions and unsure which coping skills will actually help in the moment? As a therapist it is my passion to provide support around this and help clients overcome their fear of anxiety, so they may experience less anxiety in the first place. Many clients struggle with coping on their own without seeking reassurance from others or using ways to cope that cause a new set of problems. I teach skills to help provide a new way to navigate anxiety. View 4 Photos I believe in a person’s ability to feel confident in how they move through their feelings. In sessions I will teach you emotional regulation skills to move through anxiety and other intense emotions with more ease. We will explore root issues, identify patterns in your life you want to change, and strengthen your sense of self trust in how you cope. Anxiety therapy is my passion. It is my goal to provide you with effective and realistic coping skills and the space to strengthen your relationship to yourself and your emotional experience. You can book with me by clicking on my website. I offer free phone consultations as well. I look forward to speaking soon.
Features
| Qualifications: | Fordham University |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | Other, Anxiety, Coping Skills, Depression, Family Conflict, Life Transitions, Obsessive-Compulsive (OCD), Other, Relationship Issues, Self Esteem, Stress, Women |
Location
Contacts
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