About
How will you shape future chapters of your life? Therapy can help us navigate the most challenging times or begin the journey of changing negative core beliefs, turning toward experiencing the whole self and lasting well-being. We can make a sustainable change by welcoming present-moment awareness and developing healing responses to traumatizing life events. I work with clients to resolve suffering, build self-compassion and self-acceptance, and create new habits. Clients can expect sessions to include a solution-based approach using mindfulness, acceptance, psychological flexibility, and evidence-based skill building. Over the past twenty years, I have been a psychotherapist, program administrator, Applied Human Behavior Professor, and clinical supervisor. Please reach out via my contact information or use the Direct Scheduler to schedule the first appointment. I look forward to hearing from you!
Features
| Expertise: | ADHD, Anxiety, Life Transitions, Obsessive-Compulsive (OCD), Stress, Trauma and PTSD |
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