About
Greetings! I have 13 years experience supporting adults, children and adolescents through anxiety, divorce, trauma, grief and sports performance. My approach is rooted in empathy, understanding, and evidence-based practices, tailored to meet your unique needs and experiences. Whether you're navigating the weight of anxiety, the emotional rollercoaster of infertility, or the profound pain of grief, my goal is to provide a safe and compassionate space where you can explore your feelings and work towards healing. Together, we’ll develop strategies and insights to help you find balance and healing. I specialize in CBT therapy, solution focused therapy, mindfulness and meditation for calming and regulating the nervous system and of course talk therapy. I understand for some people it may be hard to take that first step. I offer a free 15 minute consultation to meet and get to know each other a little bit more. I look forward to meeting you and working with you.
Features
| Academic Suffixes: | LPCC |
|---|---|
| Expertise: | Anxiety, Family Conflict, Pregnancy, Prenatal, Postpartum |
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