About
Let 2024 be the year that you start on your therapy journey! Living in survival mode is exhausting. I am here to help. I know that healing doesn’t look the same for everyone. Let’s work together and discover what it looks like for you! I believe therapy is a tool we can all use to improve ourselves, our relationships, and ultimately, our lives. It is a great resource that allows us a nonjudgemental space to process our emotions. It also offers a safe haven to discuss topics that gift us the ability to be vulnerable to finally heal the wounded parts of us that we tucked way a long time ago. I utilize Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution Focused Therapy (SFT) to help you navigate through the tough issues you’re facing. I also tailor my sessions based on your needs because I know therapy is not a one-size-fits-all approach. My ultimate goal is to provide the necessary tools to help you live the life you deserve! I work with people from all backgrounds who may be struggling in certain areas, such as stress management, self esteem, attachment issues, anxiety, depression, anger management, communication, relationship dynamics, mood imbalances, and trauma. Together we can embark on a journey towards healing and personal growth! Call and start today!
Features
| Academic Suffixes: | MS, LPC |
|---|---|
| Expertise: | Anger Management, Anxiety, Coping Skills, Depression, Life Transitions, Sports Performance, Stress, Trauma and PTSD, Women |
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