Finding happiness is a deeply personal journey that looks different for everyone. Life can often feel overwhelming, whether you're dealing with anxiety, depression, past trauma, or strained family dynamics. Understanding your personal story and how you've adapted and been shaped by those experiences can provide insight into the unconscious patterns we can engage in. Many of these patterns, while initially self-soothing, can turn into destructive cycles that hold us back from living the life we truly want. By exploring these cycles and identifying their origins, we can begin to challenge them and create a healthier, more fulfilling path forward. My hope is to create a non-judgmental space where you can explore your unique narrative, develop greater self-awareness, and cultivate self-compassion. Let’s work together to help you reconnect with a healthier, more fulfilled version of yourself.
| Qualifications: | Adelphi University |
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| Academic Suffixes: | MA, LMHC |
| Expertise: | Anxiety, Borderline Personality, Career Counseling, Caregivers, Other, Coping Skills, Depression, Family Conflict, Other, Life Transitions, Men |