About
How often do you take action based on what you or others think you "should" do compared to what you "want" to do? Perhaps you have found success in some aspects of life but past trauma continues to leave you feeling bad about yourself, guilty for not being "enough" to others, and lacking energy. Feeling like this can lead to overeating, overspending, overexercising, or possibly overinvesting in relationships and leaving you with unmet expectations. I have successfully worked with others who have felt this way by providing them with insights and tools for focusing on their own wants and needs. With my personal and professional experience as your guide, you will be led through exercises to help you to uncover your deepest beliefs about yourself, others and the world around you. We will also examine your relationships, including any shifts that you may want to make within them and/or yourself. You will feel more empowered to make optimal choices! I believe that everyone is an expert in their own life and has the capacity for growth and change but may need support to make desired changes. Therapy is here for this purpose, and I’m here with a focused approach to help guide you toward living a life with more peace, acceptance, and joy. Please call, email, or select the link for a free consultation.
Features
| Qualifications: | California State University, East Bay |
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| Academic Suffixes: | LCSW, CPA |
| Expertise: | ADHD, Anxiety, Other, Other, Coping Skills, Depression, Self Esteem, Stress, Trauma and PTSD |
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