About
I believe that all people possess innate wisdom and capacity for growth. Overwhelming experiences that are unprocessed can leave us feeling stuck and confused about how to move forward. Our work will help you learn how to turn toward what hurts with curiosity and kindness in order to heal. We will work together to identify and practice communication and self-regulation skills needed to develop healthy relationships with self and others. I utilize evidenced based approaches grounded in mindfulness that include Dialectical Behavior Therapy (DBT), Radically Open DBT, Acceptance and Commitment Therapy, and Internal Family Systems. I enjoy incorporating movement, art, and experiences in nature to help you find personalized ways to cultivate contentment and build the life you want. I offer individual therapy for adolescents, young adults, and parents and am currently accepting new clients.
Features
| Academic Suffixes: | PhD |
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| Expertise: | ADHD, Anxiety, Depression, Eating Disorders, Life Transitions, Obsessive-Compulsive (OCD), Parenting, Relationship Issues, School Issues, Self Esteem, Trauma and PTSD, Women |
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