About
I am best suited for working with BIPOC women experiencing life transitions, grief, relationship challenges, work/relationship/motherhood balance, and impacts of trauma. I integrate somatic techniques such as EMDR and yoga practices to strengthen a mind-body connection. I believe BIPOC women can heal wounded parts and deconstruct negative beliefs when we get curious. Together, we can increase your level of self-awareness, learn mind-body practices, increase your capacity to manage life's stressors and create healthy boundaries. Ultimately, allowing you to feel more confident and in control of your life. Many women are on autopilot, leaving you feeling overwhelmed, depleted, and burnt out. I integrate somatic practices such as EMDR (trauma healing) and yoga into therapy, recognizing the importance of the mind-body connection in healing. Together, we will practice ways to manage stress, address inner wounds, and remain intentional throughout your life. Remaining trauma conscious is at the heart of my practice; I'm mindful of the intergenerational cycles and the systemic barriers that affect BIPOC women. I strive to provide an empowering and validating space where women can process wounds, identify their power, and foster a journey of self-awareness. I acknowledge the intrinsic wisdom BIPOC women carry.
Features
| Academic Suffixes: | LCSW, EMDR, TCYM |
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| Expertise: | ADHD, Anger Management, Anxiety, Behavioral Issues, Body Positivity, Codependency, Coping Skills, Depression, Family Conflict, Grief, Open Relationships Non-Monogamy, Parenting, Pregnancy, Prenatal, Postpartum, Racial Identity, Relationship Issues, Self Esteem, Self-Harming, Sexual Abuse, Stress, Suicidal Ideation, Transgender, Trauma and PTSD, Women |
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