About
Do you ever feel lost, worried or concerned about your mental health? Let's explore and take the first step together and see how we can strive to have a more satisfactory life. Emphasizing the importance of self-care, recognizing and overcoming detrimental habits that hinder personal development and promoting a holistic well-being can help us make positive change in our life. I specialize in addressing issues such as depression, anxiety, post-traumatic stress disorder, chronic pain, and sleep disruption. I employ a blend of cognitive behavioral therapy and person centered to assist individuals realize their fullest potential and attain their personal aspirations. I focus on creating a welcoming environment and move towards facilitating the healing journey by fostering resilience and providing support.
Features
| Qualifications: | University of Texas Rio Grande Valley |
|---|---|
| Academic Suffixes: | LCDC-I |
| Expertise: | Alcohol Use, Anger Management, Anxiety, Career Counseling, Chronic Pain, Coping Skills, Depression, Medication Management, Self Esteem, Sleep or Insomnia, Stress, Substance Use, Trauma and PTSD |
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