About
Starting therapy can feel intimidating, but taking steps toward personal growth and healing is incredibly empowering. My goal is to create a safe, non-judgmental, and supportive space where you can explore your emotions, gain self-awareness, and work toward a deeper sense of authenticity and self-love. I draw on many therapeutic modalities, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Family Systems Therapy, Motivational Interviewing, and Solution-Focused Brief Therapy. Whether you're dealing with anxiety, depression, trauma, or life transitions, I am here to work alongside you with empathy, honesty, and active listening. Together we can develop the tools and resilience you need to achieve your personal goals. Please feel free to reach out to see if we are a good fit.
Features
| Qualifications: | Arizona State University |
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| Expertise: | Addiction, ADHD, Alcohol Use, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Career Counseling, Coping Skills, Depression, Divorce, Drug Abuse, Elderly Persons Disorders, Grief, Life Transitions, Men |
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