My mission in counseling is to provide compassionate support while we work on improving your quality of life. Since becoming an LPC, I have worked with ages 12 and up to process and manage a variety of struggles, such as, trauma, depression, anxiety, issues with self-worth and learning healthy communication. Some modalities I access are talk therapy, CBT (Cognitive Behavioral Therapy), and SFBT. (Solution Focused Brief Therapy). I am also trained in EMDR (Eye Movement Desensitization Reprocessing) and have used those techniques in therapy. Not every approach works with every person. Therapy is individualized. I feel the power is within the client and the goal is to empower each to find their healing path.
Academic Suffixes: | LPC, LCDC |
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Expertise: | Anxiety, Coping Skills, Depression, Self Esteem |