About
I believe you have the strength, wisdom, and capability to heal innately within you and that you deserve to live a life of happiness and meaning in alignment with your values and dreams. I hold space with presence, compassion, curiosity, and non-judgement for you to process, heal, and transform. I will be a guide and witness to highlight patterns, provide tools, and offer perspective while empowering you to develop trust and confidence in self. We will untangle where past influences present, rewrite limiting beliefs and stories, and work to bring integration, stability, clarity, and deeper connections. I offer Dream Work. I bring an integrative, intuitive, whole-person approach to therapy. I utilize Inner Relationship Focusing (somatic attachment), IFS (Parts Work), and Inner Child work for processing unresolved trauma and to build secure relationship with self and others. I incorporate mindfulness, embodiment, and somatic tools for nervous system regulation and resiliency. A trusting, connective relationship is one of the most important determinants for positive therapeutic outcomes. Please reach out to schedule a free 20 minute phone consultation to explore if we may be a good fit for this work.
Features
| Qualifications: | Bastyr University |
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| Academic Suffixes: | MA, LMHC, LPC |
| Expertise: | Addiction, Anger Management, Anxiety, Borderline Personality, Codependency, Coping Skills, Depression, Divorce, Domestic Violence, First Responders, Grief, Life Coaching, Life Transitions, Marital and Premarital, Relationship Issues, Self Esteem, Self-Harming, Sleep or Insomnia, Spirituality, Suicidal Ideation, Trauma and PTSD |
Location
Contacts
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