About
I enjoy supporting young adults 17+ and adults who feel "stuck" and desire to heal from past trauma or PTSD, improve relationships, navigate current overwhelming situations, change unhelpful/harmful behaviors, develop emotional experiencing skills, strengthen executive functioning or increase self-understanding to build a life with less unnecessary suffering and more commitment towards what matters most. I love working with people from a variety of backgrounds, cultures and identities (including LGBTQIA+ and ADHD/Autistic folks) and commit to honoring each diverse experience. View 4 Photos If we decide to work together, you can first and foremost expect compassion, understanding, acceptance and honesty from me. Using evidence-based, trauma-informed strategies and Enneagram personality theory, we will begin to untangle your thoughts/beliefs, practice safely feeling "feelings," and acquire new skills to support your desired changes! If you believe I would be a good fit for you, I'd encourage you to fill out the secure "prospective client google form" found at the Centre Counseling website in my profile.
Features
| Qualifications: | The Pennsylvania State University |
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| Academic Suffixes: | MEd, NCC |
| Expertise: | ADHD, Anxiety, Autism, Body Positivity, Borderline Personality, Career Counseling, Coping Skills, Depression, Grief, Life Transitions, Obsessive-Compulsive (OCD), Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, School Issues, Self Esteem, Spirituality, Stress, Trauma and PTSD |
Location
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