About
Feelings and emotions, ugh. They can make or break our day sometimes. It’s ok, let’s talk about it. Life is hard, but you do not have to do it alone. Everyday burdens can feel unbearable or too hard to manage on your own. It takes alot of courage to take the first step and ask for help. You are searching for a therapist because you know something has to change, you want to feel better, you need to overcome things in your life that have held you back. There is no better time than today to make yourself a priority, grow, and become your best self. My goal is to meet you wherever you are and help you achieve the life you want. My goal is for you to feel comfortable in a safe space so that you can process emotions and experiences. I also want you to be able to self-reflect without any judgment while learning how to cope with life's stressors. I find it most beneficial to utilize therapeutic strategies from a cognitive behavioral, person centered, and integrative point of view. I am committed to providing the support my clients need, which encourages their inner strengths and desires. Learning to cope with everything life throws at you is a process, but achievable and effective. Thank you for taking the time to read my profile. I invite you to reach and out start your new journey. Let's get a session scheduled and get started.
Features
| Expertise: | Anxiety, Body Positivity, Chronic Illness, Coping Skills, Alzheimer |
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