About
If you are ready for change, whether it's related to work, your personal life, your relationship with your parents or your spouse, the methods I work with can be extremely effective. If you're not sure you're ready for change, but want to understand yourself better and become confident enough to explore what change might look like, therapy may be very helpful. REBT helps clients look at rigid, irrational automatic thoughts that drive our feelings and behaviors, freeing them to look at things differently, which may change their feelings and behaviors. The Gottman method helps couples learn to show appreciation and respect, and manage conflict more effectively, building a stronger loving connection. Feeling stuck and unable to make changes in your life can be frustrating. Starting therapy is a great first step- Finding the right therapist for you is key to the process. Feeling understood is a vital part of therapy. I am direct but kind in my work, my goal is to collaborate with my clients to bring clarity and confidence to their life choices.
Features
| Academic Suffixes: | LMFT |
|---|---|
| Expertise: | Anxiety, Grief, Marital and Premarital, Stress, Women |
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