About
Do you get anxious and flooded with emotions that keep from being yourself? Do you avoid conflict, procrastinate and put on a happy face to just go with the flow? Sometimes unhealthy coping habits creep in…are you using substances or unhealthy habits to calm yourself or to avoid speaking your truth to others? Numbing yourself or “rewarding" yourself with an addiction does not have a positive outcome. Let me help you show up for yourself and those you care about most. I will help you figure out where the anxiety shows up and how to calm it. I will help you conquer unhelpful beliefs that could be contributing to anxiety, depression and addictive tendencies. I can help you identify your value and teach you to show up for yourself. If addictive habits are an issue, I can help you take action steps towards sobriety. I work with young adults and adults ages 18+ who are looking to overcome anxiety, move beyond roadblocks and build resiliency. I will guide you toward your goals using reflection, humor and connection. I will help you trust yourself, see your value, and move forward authentically and confidently. Please reach out for a 15 minute free consultation!
Features
| Qualifications: | George Mason University in Fairfax, Virginia |
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| Academic Suffixes: | LPC, LSATP |
| Expertise: | Anxiety, Bipolar Disorder, Codependency, Coping Skills, Depression, Divorce, Dual Diagnosis, Grief, Life Transitions, Open Relationships Non-Monogamy, Parenting, Relationship Issues, Stress, Substance Use, Suicidal Ideation, Other |
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