About
My clients are those who are seeking practical ways to overcome trauma, relationship challenges, and manage daily life stressors. They often appear to have it all together but question if there's more to life or if they're enough. Struggling with boundaries, self-care, and finding balance, their needs include effective coping skills, emotion regulation, and improved self-discipline. Their goals are to build fulfilling relationships, enhance self-awareness and confidence, and achieve a sense of overall well-being to live a more connected and intentional life. Does this sound like you? I can help you navigate complex emotions and address life challenges by exploring how your early childhood experiences, identities, and thought patterns influence your experiences and relationships. Beyond talk therapy, I support you with becoming more present and safe in your body, strengthening the mind-body connection that's needed for lasting healing. You deserve peaceful nights, fulfilling days, healthy relationships, and a life you don't want to run away from. I provide a non-judgmental space for you to embrace who you are while creating room for who you want to be. Using reflection, action, humor, great analogies :) , and evidence-based practices, I aim to support you with your healing.
Features
| Academic Suffixes: | LCSW |
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| Expertise: | Anxiety, Body Positivity, Codependency, Coping Skills, Depression, Family Conflict, Grief, Life Transitions, Open Relationships Non-Monogamy, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Racial Identity, Relationship Issues, School Issues, Self Esteem, Sex-Positive, Kink Allied, Stress, Trauma and PTSD |
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