About
You’re tired of feeling stuck, irritable, or like you’re pulling away to self-preserve. Maybe you’re worn down from being bullied by a harsh inner critic that keeps you either stuck in indecision and self-doubt or numb and shut down. Externally, you’re dependable and have it together. Inside, you're running on empty from keeping up the act, feeling more alone, invisible, and hopeless. Maybe you’ve prioritized your family, your job, and/or survival. It’s clear - it's time for an oxygen mask. You want to understand yourself, feel more in control and more grounded, and have practical skills you can use to handle stress more healthily. View 4 Photos I specialize in helping adults impacted by issues including trauma & PTSD, anxiety, depression, pregnancy/postpartum, stress, identity, and relationship challenges. Using evidence-based care, you'll learn to understand yourself better, develop coping skills, and make positive, sustainable changes that align with your values. I also offer therapy intensives. You deserve to feel safe, seen, & understood. I offer a warm, affirming, and culturally-humble space for you to express yourself and explore without judgment. Therapy with me is down-to-earth and relatable; come as you are. Visit my website where you can schedule a no-obligation phone call today and see if we might be a good fit: wildwoodpsychotherapy.co.
Features
| Qualifications: | William & Mary |
|---|---|
| Academic Suffixes: | MEd, NCC |
| Expertise: | Anxiety, Borderline Personality, Codependency, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Infertility, Life Transitions, Marital and Premarital, Other, Open Relationships Non-Monogamy, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Sex-Positive, Kink Allied, Other, Spirituality, Stress, Suicidal Ideation, Trauma and PTSD, Veterans, Women |
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