About
Life can be hard; it can also be beautiful, complicated, messy, heartbreaking, and delightful. Sometimes our hearts ache due to situations out of our control whether it be grief in the loss of a loved one or a friend. Other times we inadvertently pick up coping mechanisms that once protected us but are no longer serving us in the way we had hoped. Whatever the underlying stressor causing you to seek out counseling (feelings of inadequacy or burnout, family of origin or religious trauma, codependency, grief, and so much more)- Therapy acts as a place where we can pause the noise of the outside world and begin the process of unpacking old narratives and creating a new sense of well-being. As a therapist, I operate from a person-centered lens that utilizes ACT, CBT, and existential concepts. Fundamentally, I want therapy to feel relational, rewarding, and interwoven with doses of ch My ultimate goal as a therapist is to work alongside you, utilizing compassion and curiosity to bridge the gap between where you are and where you hope to be. I offer in-person or virtual visits. I also work primarily with young adults. If you are curious about working with me or have any questions about how therapy would look with me, please reach out!
Features
| Academic Suffixes: | MA, RIC |
|---|---|
| Expertise: | Anxiety, Codependency, Coping Skills, Other, Family Conflict, Life Transitions, Peer Relationships, Other, Relationship Issues, School Issues, Self Esteem, Stress, Women |
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