About
Currently taking individual and group therapy clients! Do you ever feel like you take care of everyone around you and can't find the time or energy to care for yourself? Do you experience imposter syndrome or anxiety and sometimes don't even know where it is coming from? Is there a part of you that tends to be self-critical and you don't know how to manage it? When we experience distressing events in our lives, they can create negative beliefs about ourselves that can impact the way we navigate our world. Your pain is real, you are not alone, and you are capable of healing. Let's get you started on that path. Change can happen and I want to help you get there. I work from a person centered, trauma informed lens and primarily practice EMDR therapy. My technique is also influenced by Internal Family Systems. I also provide group therapy! I'm a therapeutic game master and I run adult and teen D&D group therapy sessions virtually, biweekly, for 2hrs each session. I have experience helping clients to navigate difficult life transitions, process traumatic memories, manage anxiety symptoms, and build a stronger relationship with themselves. If you would like to learn more about my approach, please reach out for a free 15 minute consultation call. You can also check out my website: momenttoheal.com
Features
| Qualifications: | University of Pennsylvania |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | Anger Management, Anxiety, Body Positivity, Coping Skills, Depression, Grief, Life Transitions, Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Women |
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