About
Taking the first step toward healing takes immense courage and strength and I would be honored to take this step with you. I specialize in working with both adults and adolescents facing challenges including but not limited to depression, anxiety, substance use, and eating disorders. I am passionate about meeting you where you are at and helping you live a life where you feel fulfilled and happy. With a person-centered approach, I prioritize your unique experiences, fostering a collaborative and non-judgmental environment. I utilize trauma-informed care, recognizing the impact of past experiences on the present. A few approaches that I use are acceptance and commitment therapy, CBT, attachment-based strategies, and motivational interviewing. I'm dedicated to providing a safe, empathetic space where you can explore your journey at your own pace. Together, we'll work towards understanding your experiences while empowering you to reclaim control and build resilience. I look forward to hearing from you!
Features
| Qualifications: | Saint Marys University of Minnesota |
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| Academic Suffixes: | MA, LADC |
| Expertise: | Addiction, ADHD, Alcohol Use, Anxiety, Child or Adolescent, Coping Skills, Depression, Eating Disorders, Life Transitions, Obsessive-Compulsive (OCD), Peer Relationships, Relationship Issues, Self Esteem, Sex-Positive, Kink Allied, Stress, Substance Use, Trauma and PTSD |
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