About
Are you feeling lost? Are you having a hard time figuring out what you want for your life? Anxiety and people pleasing make it nearly impossible for some people to see clearly what they want. I am here for you. Together we will help you practice prioritizing yourself and discovering your joy. I have a passion for helping people recover from dysfunctional relationships of all kinds and help them feel more in control of their anxiety. In supporting those who suffer with anxiety and depression, I like incorporating a mixture of cognitive behavioral therapy, dialectical behavior therapy, and skills of mindfulness. With these tools, we can really help you create lasting, healthy changes. I enjoy breaking down our sessions into actionable steps you can take to accomplish your goals. It can be so hard to ask for help, especially if you’ve spent a lot of your life doing for everyone else. A lot of times we get really backwards messaging about taking care of ourselves. Taking this step to care for yourself can be life changing.
Features
| Qualifications: | Texas State University |
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| Academic Suffixes: | LCSW |
| Expertise: | Anger Management, Anxiety, Bipolar Disorder, Body Positivity, Codependency, Coping Skills, Grief, Life Transitions, Pregnancy, Prenatal, Postpartum, Relationship Issues, School Issues, Self Esteem, Women |
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