About
I support adults feeling overwhelmed by the stress of day to day life, particularly through moments when it feels insurmountable. Everyone deserves space to process all they’re going through and I offer one where you can feel supported and heard, free from judgment. I work with individuals facing a range of challenges including anxiety, life transitions, managing challenging family relationships, and developing healthy boundaries, to name a few. We work together to uncover patterns and behaviors that leave you feeling stuck and find the moments when unkind thoughts and beliefs have taken the place of self-compassion. With a person-centered, trauma-informed approach, I collaborate with clients to develop strategies to manage overwhelming emotions and deepen understanding of the self. I work within a range of modalities depending on what best suits the individual and have years of experience in the mental health field helping individuals grow and thrive. Above all, my goal is to help you feel safe in the therapy setting so we can find what’s working, what isn’t, and what’s in your control to change. With humor, warmth, and compassion, we move at the pace that works for you. If you’d like to take the next step along the way, let’s get started – reach out by email to set up a time to connect.
Features
| Qualifications: | Lesley University |
|---|---|
| Academic Suffixes: | MA, LCMHC |
| Expertise: | Anxiety, Other, Other, Codependency, Coping Skills, Depression, Family Conflict, Life Transitions, Peer Relationships, Self Esteem, Stress, Trauma and PTSD, Women |
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