About
Do you have intrusive thoughts? no energy? a lot of fights with your partner? too much stress? problems sleeping? a lot of distress and you don't know why? traumatic events that really bother you? or just feel really down? Regardless of the source of your distress, I would like to help you. I have specialized expertise in top-rated individual and couples therapy approaches that science has demonstrated to be effective: Cognitive Behavior Therapy for depression, anxiety, eating disorders and insomnia (CBT, CBT-E, CBT-I), Exposure Response-Prevention (ERP, ExRP) for OCD; Prolonged Exposure (PE),for trauma, & Gottman Couples Therapy. Using a structured but flexible approach, I help individuals and couples figure out the root cause of their distress and coach them to get rid of/greatly reduce the root problem. I will teach you specific tools and strategies (with handouts & practice) others facing similar struggles to yours effectively used to increase their happiness with their lives. Whatever your source of distress, you deserve to feel better, & I am optimistic that by using the tools & strategies I will teach you, you will! To take the 1st step towards feeling better, please click on my website (on right). I'll share a little more info, and ask you to as well. Then, I'll call you to make sure I am a good fit, & if you like, schedule
Features
| Qualifications: | University of Wisconsin |
|---|---|
| Academic Suffixes: | PhD |
| Expertise: | ADHD, Anger Management, Anxiety, Cancer, Chronic Illness, Coping Skills, Depression, Eating Disorders, Grief, Life Transitions, Marital and Premarital, Obesity, Obsessive-Compulsive (OCD), Peer Relationships, Racial Identity, Other, Relationship Issues, Self Esteem, Sleep or Insomnia, Stress, Suicidal Ideation, Trauma and PTSD, Weight Loss, Women |
Location
Contacts
- Click to Call