About
My name is Kathrine Muto, a Licensed Clinical Social Worker (LCSW) seeing California-based patients via telehealth. I work with adults struggling with anxiety, life transitions, burnout, stress, and sleep disturbance. I utilize Cognitive Behavioral Therapy, mindfulness, and behavioral activation to help my clients feel empowered and successful. My work is best suited for adults struggling with life transitions that result in stress, anxiety, mild depression, sleep disturbances, and burnout. Together we will work on empowering you to navigate these transitions with grace and self-compassion. We will also focus on developing a reliable skill set to help you feel more confident in managing life changes in the future. My approach is customized to each individual based on your needs. I frequently use behavioral activation as it can allow my clients to feel more in control of their symptoms. I will utilize cognitive reframing to identify long-term solutions and build the skills needed to adapt to future concerns as they arise. Whatever work we do together, my clients are in the driver's seat and we will work collaboratively.
Features
| Academic Suffixes: | LCSW |
|---|---|
| Expertise: | Anger Management, Anxiety, Body Positivity, Coping Skills, Depression, Divorce, Life Coaching, Life Transitions, Relationship Issues, Self Esteem, Stress, Veterans |
Location
Contacts
- Click to Call