About
Welcome! Your needs and emotional well being will be the guiding force in our work together, whether you are negotiating challenging situational stressors, or wanting to understanding persistent sadness that seems to have no source. Maybe you are feeling stuck, grieving, dealing with addiction, or feeling disconnected. Together we can work toward putting you in the driver's seat of your own life and emotional wellness. Things that happen to us in life influence how we behave. We naturally develop strategies that help us survive in those moments, but when we continue to employ these strategies, despite the fact that they no longer serve us, we may begin to feel stuck and powerless. Understanding the reasons behind our behavior can be liberating. I am a trauma informed therapist and use a variety of approaches in therapy, based on who you are and what you need. I invite you to reach out via e-mail to schedule a session to see if a therapeutic relationship between us would work for you.
Features
| Qualifications: | University of Vermont |
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| Academic Suffixes: | MS, LCMHC |
| Expertise: | Alcohol Use, Anger Management, Anxiety, Coping Skills, Depression, Divorce, Family Conflict, Grief, Infidelity, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Relationship Issues, Self Esteem, Sexual Abuse, Stress, Trauma and PTSD, Veterans, Women |
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