About
A New-York based therapist with a heart for helping you build meaningful connections. Blending empathy with creative insight to provide a warm, I provide a non-judgmental space for self-compassion, self-esteem, and personal growth. With experience across residential/PHP and outpatient settings for eating disorders, and a background in supporting youth and young adults through life’s challenges, I am dedicated to fostering your growth and well-being. My approach to therapy integrates Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), with a strong emphasis on self-compassion and enhancing self-esteem. CBT helps address negative thought patterns and behaviors, while ACT focuses on accepting and embracing your thoughts and feelings as part of the growth process. Whether you're navigating difficult emotions, working to improve your body image, or striving for overall well-being, I'm here to support you every step of the way. We'll focus on building resilience, fostering self-acceptance, and making meaningful changes to deepen your connection with yourself, your relationships, and the world around you.
Features
| Qualifications: | University of San Diego |
|---|---|
| Academic Suffixes: | LMHC |
| Expertise: | ADHD, Anxiety, Body Positivity, Child or Adolescent, Coping Skills, Depression, Eating Disorders, Family Conflict, Grief, Life Transitions, Parenting, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Stress, Women |
Location
Contacts
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