About
Are you dealing with life transitions and trying to find yourself? Are you trying to break the cycle and begin the process of learning to be vulnerable and self-reflect? Are you committed to “showing up”? You may have difficulty finding independence in your unhealthy family dynamics and are working on finding a sense of self outside your relationships. You have dealt with anxiety and negative thoughts and no longer want these issues to hold you back. View 7 Photos I would affirm the client and build rapport. I use psychoeducation to help clients understand the ways in which their family dynamics have shaped the way they build relationships. I use a CBT approach to aid in dealing with anxious thoughts. I also aid in identifying practical goals towards independence and future planning. Our mental health affects all parts of our lives, from our eating and sleeping habits to our closest relationships & ability to find joy. You deserve to feel better. You deserve a space to be vulnerable, feel your feelings, and be truly heard. I hope to help you find what you are looking for & be more able to be you.
Features
| Qualifications: | Bryn Mawr College |
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| Academic Suffixes: | MSS , LCSW |
| Expertise: | Addiction, ADHD, Alcohol Use, Anxiety, Chronic Illness, Chronic Pain, Codependency, Coping Skills, Depression, Domestic Abuse, Domestic Violence, Emotional Disturbance, Life Coaching, Life Transitions, Obsessive-Compulsive (OCD), Pregnancy, Prenatal, Postpartum, Relationship Issues, School Issues, Self Esteem, Stress, Substance Use, Suicidal Ideation, Transgender, Trauma and PTSD, Women |
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