About
I like to think of therapy from a Body-Mind-Spirit perspective, a holistic approach that invites all our parts into the healing process, creating opportunities for change and growth. I believe therapy is a way for individuals to connect and access their own wisdom to make the changes for a life that is most inspiring and fulfilling. I combine elements of Western psychotherapy, Neuroscience and Eastern traditions. I draw from 20+ years of meditation, yoga, spirituality, and coaching background as well as extensive training in traditional and psychosensory psychotherapy: IFS, EMDR, Brainspotting, Mindfulness, Havening Technique, CBT Before beginning to work on processing traumatic experiences, first I spend time helping clients build coping skills and grounding techniques. I will also help them better understand how past experiences have affected who they are today and why certain things trigger their symptoms. I work adjusting the approach and pace to each client, and their make-up. I invite people to explore areas that may be affecting them and make a transition from where they are, to where they would like to be. We will identify potential areas of growth and ways to measure your progress. My style is a blend of compassion, kindness, acceptance and authenticity, and I am direct and engaging, action-oriented and solution-focused.
Features
| Academic Suffixes: | MSc, LMHC, EMDR |
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| Expertise: | Addiction, ADHD, Alcohol Use, Anger Management, Anxiety, Career Counseling, Codependency, Coping Skills, Depression, Divorce, Emotional Disturbance, Grief, Life Coaching, Life Transitions, Marital and Premarital, Peer Relationships, Relationship Issues, Self Esteem, Sexual Abuse, Spirituality, Stress, Substance Use, Trauma and PTSD, Women |
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