About
“No matter what happens, or how bad it seems today, life does go on, and will be better tomorrow”- Maya Angelou. For many, life brings stress, depression, anxiety, or trauma. Trying to balance unhealthy thoughts, feelings, or behaviors with family, work, and school can quickly feel overwhelming. Therapy provides a safe and nurturing environment where a client can increase self-awareness and receive validation. I work with individuals, couples, and families to help process difficulties, learn effective coping skills, and grow and heal to improve emotional health and well-being. I have 15 years of experience working with children, teens, and adults on anxiety, depression, stressors, and life transitions. I closely work with each client to create an individualized plan and set goals tailored to their specific needs, using a variety of therapeutic approaches including Cognitive-Behavioral Therapy, and Solution-Focused Brief Therapy. The idea of beginning therapy can certainly feel intimidating, however if given the opportunity, it can also be beneficial and rewarding. My goal as a therapist is to offer my full support so clients can learn to use their strengths and the potential needed to improve their quality of life.
Features
| Qualifications: | University of Houston-Clear Lake |
|---|---|
| Academic Suffixes: | MA, LPC |
| Expertise: | Anger Management, Anxiety, Bipolar Disorder, Child or Adolescent, Chronic Pain, Codependency, Coping Skills, Depression, Divorce, Emotional Disturbance, Family Conflict, Infidelity, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Relationship Issues, Self Esteem, Sleep or Insomnia, Stress, Transgender, Trauma and PTSD, Veterans, Women |
Location
Contacts
- Click to Call