About
Whether you are struggling with depression, anxiety, life changes, stress, or other challenges, together we can work on learning positive coping skills and behaviors to help improve your thought process and mood. I can assist you in improving your communication, increasing your resilience, and identifying your personal strengths. I am here to help guide you towards understanding yourself and your needs while learning the tools that will assist you in reaching your treatment goals. I am bilingual and provide services in English and Spanish. I utilize Cognitive Behavioral Therapy (CBT) techniques to assist individuals identify and better understand how to change negative thought patterns that influence their behavior and emotions. I also utilize a Person-Centered approach, Mindfulness, and Solution-Based therapy techniques. My practice has been working with children, adolescents, and adults. I am very passionate about assisting individuals in their mental health journey. My goal is to provide a safe, trusting, and therapeutic environment where you feel comfortable and free of judgment to begin exploring, understanding, and coping with personal challenges.
Features
| Qualifications: | Aurora University |
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| Academic Suffixes: | LCSW |
| Expertise: | Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Borderline Personality, Child or Adolescent, Coping Skills, Depression, Divorce, Domestic Abuse, Domestic Violence, Family Conflict, Life Transitions, Oppositional Defiance, Parenting, Relationship Issues, School Issues, Self Esteem, Self-Harming, Stress, Suicidal Ideation, Trauma and PTSD, Women |
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